health guide

Monsoon Health: What to Eat, Avoid, and Balance During the Rains

Strengthen your immunity, digestion, and energy with seasonal wisdom The monsoon season brings much-needed relief from the scorching summer. But […]

You don’t need to be running on deadlines or juggling five roles to feel burnt out. Sometimes, it creeps in

Why poor sleep could be accelerating your body’s aging and how to reverse the damage You’ve heard that sleep is

Most of us treat walking as a warm-up or a calorie-burning exercise. But what if a short walk after your

Using the 4 Pillars of Health: Nutrition, Exercise, Sleep & Stress Management Deadlines. Emails. Late dinners. A 2-minute reel turns

How do you speak to yourself when no one is around? For many of us, the answer is sobering. We

A gentle guide to managing fatty liver naturally. Anil was 42 when his doctor casually mentioned “fatty liver” during a

Fruits are an essential part of a healthy diet, but some fruits stand out as superfruits due to their exceptional