Personalised wellness that adapts with you.
Built around your goals, health conditions, deficiencies, food preferences and daily habits.
Every recommendation has a reason.
No credit card required · Cancel anytime
Cancel anytime. Built by a certified nutritionist & national champion.
Today
Good morning, Aarav
1,420
/ 1,800
Movement
4 / 6
Sleep
7.5h
Stress
Balanced
Today's meals
3 of 4 meals logged
✓Breakfast
Idli with Veggies
8:30am · 290 cal
✓Lunch
Roti, Veggies & Curd
1:15pm · 540 cal
✓Dinner
Rice & Chickpeas Bowl
8:00pm · 480 cal
Course correct
LiveYou're 28g short on protein today. Add 150g grilled paneer to dinner.
Log a meal
Snap a photo →
Today's deficit
-420 kcal ✓
12-day streak 🔥
7-day plan
Day 3 of 7
Log a meal
Snap a photo
12-day streak 🔥
Today's deficit
-420 kcal ✓
7-day plan
Day 3 of 7
PERSONALISATION, NOT PRESCRIPTION
Built around you.
We don’t start with a diet. We start with you.
Your goals. Your health conditions. Your blood report. Your food preferences. Your lifestyle. Every input shapes every recommendation that follows.
- Goals. Fat loss · muscle gain · energy · wellness
- Health conditions. PCOS, diabetes, thyroid, hypertension + 24 more
- Blood report. Iron, B12, vitamin D, ferritin, thyroid panel
- Food preferences. Veg · non-veg · vegan · jain · regional cuisine
- Lifestyle. Cooking time · activity level · sleep · stress
ONBOARDING · STEP 3 OF 6
Any conditions we should know about?
3 of 6 — Each answer reshapes everything that follows.
Your goal
Fat loss
Blood report
Uploaded ✓
Cuisine
North Indian · South Indian
Cooking time
25 min / meal
PRECISION, NOT GUESSWORK
Then we do the math.
Once we know you, we calculate exactly what your body needs.
Calories. Macros. Deficit. Timeline. No generic numbers, no copy-paste templates — every value is computed from your stats, goals and signals.
- BMR + activity → TDEE
- Goal-aware safe deficit (300–500 kcal)
- Protein scaled to your body weight
- Recalculated every week as your weight shifts
YOUR DAILY TARGET
Calculated from your stats + goal
Protein
150g
1.6 g/kg body weight
Carbs
171g
40% of kcal
Fat
48g
25% of kcal
Recalculated every week as your weight, activity and signals change.
From → to
82 → 66 kg
BMR · TDEE
1,432 · 2,138
HOW IT WORKS
From signup to on-track in minutes.
Tell us about yourself.
A short, considered onboarding. Goals, conditions, blood report, preferences, lifestyle.
Get a personalised plan.
Meals, movement, sleep and stress guidance — every recommendation tied to something you told us.
It adapts with you.
Log a meal, sleep well, feel stressed — your day quietly reshapes around the signals it sees.
THE INTELLIGENCE LAYER
Every recommendation has a reason.
Not a random suggestion. Not a generic nudge. Every meal, every swap, every food we ask you to add is tied to a specific signal — your blood report, your conditions, your day so far.
BECAUSE OF YOUR BLOOD REPORT
Iron, B12 and Vitamin D — flagged.
Iron (Ferritin)
Ref: 30-150
12 ng/mL
Low
Vitamin B12
Ref: 300-900
180 pg/mL
Low
Vitamin D
Ref: 30-100
18 ng/mL
Low
Your week tilts toward iron + B12.
Spinach dal Monday. Curd with sprouted moong Tuesday. Egg bhurji + tomato Wednesday. Every meal hits a deficiency you actually have.
BECAUSE OF YOUR DAY SO FAR
It’s 4 PM. You’re 28g short on protein.
Protein
68/96
Carbs
180/210
Fat
44/58
Kcal
1480/1750
Meal logged.
Lunch · roti + dal + sabzi · 320 kcal · 12g protein
Gap detected.
Protein at 71% of target. Window closing.
Recommendation generated.
Add 150g grilled paneer at dinner. +27g protein.
Add to dinner — grilled paneer
150g · 27g protein · 330 kcal
FOUR PILLARS · ONE PLATFORM
One platform. Four pillars.
Nutrition, movement, sleep and stress — each tracked, each guided, each tuned to your goals and signals.
Nutrition
Meals that adapt.
Movement
Plans for body + space.
Sleep
Rhythm, not rigidity.
Stress
Resets, when you need.
EARLY USER REVIEW
“It’s the first time an app actually understood my PCOS. The meals make sense for me — not for a generic dieter. I stopped second-guessing what to eat.”
Priya Anand
Core+ subscriber · Bengaluru
SIMPLE APP PRICING
Start free for 7 days.
Then ₹299/mo. Cancel anytime.
One subscription unlocks every pillar — nutrition, movement, sleep, stress. No add-ons, no surprises. Upgrade to Core+ at ₹399/mo when you want longer plans, custom movement plans, and 3× more AI.
First week free · No credit card · then ₹299Core
₹299
/month
Core+
₹399
/month
MEET THE FOUNDER
Built by a nutrition professional who believes wellness advice should fit real life.
Shahid Khan is the founder of Energize.fit and holds a Post Graduate Diploma in Nutrition and Dietetics. He built the platform to make personalised guidance around nutrition, movement, sleep, and stress more practical, accessible, and easier to follow in everyday life.
His background combines formal nutrition training with years of experience in fitness, endurance, and outdoor sport — from roller skating and cycling to rally driving and mountain expeditions. That mix of education and lived experience shaped Energize.fit into a system built for real people, real routines, and real goals.
Post Graduate Diploma
Nutrition & Dietetics
National Champion
Roller Skating
Endurance Sports
Cycling, Rallying, Mountaineering, CrossFit
Want a real human in your corner?
Most people do well with the app alone. For more complex situations like diabetes, thyroid issues, PCOS, and heart health, you can upgrade to direct support from a certified nutritionist.
- Customized meal plans crafted and reviewed by an expert
- Direct WhatsApp access to your coach
- Weekly accountability when you need it most
- Faster decision support when life gets tricky
- Full Energize.fit Core+ app access included
Shahid Khan & team
Post Graduate Diploma in Nutrition & Dietetics
Kickstart Wellness
1 month
₹4,999
Health Transformation
3 months
₹12,999
Complete Transformation
6 months
₹21,999
Optional add-on. The Energize.fit app at ₹299/mo is the core product.
WHY ENERGIZE.FIT
Energy is the foundation of a better life.
When nutrition, movement, sleep, and stress are aligned, people feel better, perform better, and live better. Energize.fit was built to make that guidance practical and personal — through one adaptive platform, with expert support available when you need deeper customisation.
Take the first step today.
Sign up and start your 7-day free trial. Personalized guidance in minutes. Premium human support is just a tap away when you need it.