PCOS

A PCOS plan built around your kitchen — not a Western template.

Calibrated for insulin resistance, iron + B12 gaps, and the foods that already live in your Indian kitchen. Updated daily based on what you actually ate.

Low-GI Indian mealsIron + Vit-C pairingAnti-inflammatoryB12 + Vit-D gapsInsulin response

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A full PCOS guide is coming.

We’re building a long-form, clinically-grounded PCOS guide for Indian kitchens — symptoms, food lists, sample plans, FAQs. In the meantime, your personalised plan inside the app already does all of the above — and updates daily.

Deep read

PCOS Diet Plan for Indian Women: The Complete Guide with Free 7-Day Meal Plan

Struggling with PCOS on an Indian diet? A complete clinically-grounded guide for Indian kitchens — roti, dal, sabzi — with a free 7-day meal plan, foods to avoid, micronutrient gap guidance, and the exact pairings that unlock iron absorption.

12 min read